Our cold recovery wrap is easy to use and delivers targeted compression to key areas:

• Arm
• Shoulder
• Back
• Hip
• Quad
• Hamstring
• Knee
• Ankle

• 2 x ice packs
• 1 x holder
• 2 x short elastic straps
• 1 x long elastic strap
• 1 x strap joiner

1. Remove both gel packs from the freezer and insert them into the holder
2. Attach the straps and secure the wrap onto the injured area
3. Apply for 20 minutes every hour, following the R.I.C.E. principle

Watch step-by-step videos for each injury type here